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Fish, salmon, pink, canned, solids with bone and liquid


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 16.47 10737.241 7.054
Vitamin A (IU) mcg 56.47 52714.285 68.235
Vitamin B-6 mcg 0.3 12 0.082
Vitamin B-12 ug 4.4 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.635 45 0.181
Vitamin K ug 0.352 1640 0.691
Phosphorus (P) mg 329.411 9913.043 92.857
Potassium (K) mg 325.882 16500 174.897
Manganese (Mn) mg 6.536 88.1 31.25
Sodium (Na) mg 554.117 38750 0.993
Selenium (Se) ug 33.176 1917.107 136.283
Calcium (Ca) mg 212.941 7369.565 3.513
Zinc (Zn) mg 0.917 90.809 0.551
Iron (Fe) mg 0.835 97.692 1.142
Magnesium (Mg) mg 34.117 532.627 20
Copper (Cu) mg 0.102 14.588 0.086
Energy (Calories) KCal 138.823 898.437 200.904
Cholesterol mg 55.294 1234.939 0.000
Protein g 19.776 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Sugars g 0 100 1.684
Carbon Hydrote g 0 100 16
Fat g 6.047 100 3.268
Total Saturated fatty acids g 1.535 51.366 0.809
Total polyunsaturated fatty acids g 2.049 65.698 0.51
Pantothenic acid g 0.55 35.5 0.273
Total monounsaturated fatty acids g 1.807 74.647 0.949
Moisture (water) g 68.811 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 15.294 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 6.536 88.1 0.993
Thiamin mg 0.023 9.02 0.073
Riboflavin mg 0.185 8.06 0.126





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